Key Arguments in Favor of Working out in the Morning


Sometimes in the morning you don’t even want to work out, but to get out of bed is already a challenge to yourself.

Some people don’t see the point of waking up early to go to the gym. Nevertheless, there are good reasons to exercise in the morning!

An early workout can improve your physical and mental condition. Today we’ll analyze in detail all the advantages of such a practice.

Cheerfulness for the Whole Day

People often don’t start their day without a cup of strong coffee. Only after that are they ready to go to work or engage in other activities. How about a workout instead of caffeine?

Studies show that 10 minutes of walking up and down the stairs adds more energy than a cup of coffee. Naturally, it’s unnecessary to give up the drink, but it’s more effective to combine it with workouts.

Working out in the morning is useful in terms of energy reserve for the day. The body and mind will be better able to solve everyday tasks from working to playing at

When exercising, the respiratory and cardiovascular systems get oxygen and nutrients faster, which will increase the work capacity of the body. As a result, a person becomes less fatigued.

Science has proven that exercise has a positive effect on mood and helps with depression and anxiety.

The release of endorphins after exercise eliminates stress and painful feelings. They affect the body like opioid-type drugs. Medicine uses them to reduce pain, and some drugs cause euphoria.

But, for example, when exercising in the evening, it is not possible to feel the full effect of endorphins, since afterwards a person has to go to bed soon afterwards.

Good Quality of Sleep

Studies have shown that morning exercise helps to sleep better.

Those who participated in the experiment indicated that their sleep was better when they exercised at 7 a.m. It was deeper, and nighttime awakenings were much less frequent. Moreover, people fell asleep faster.

Improved sleep is directly related to melatonin. It’s a hormone that brings the body into a relaxed state for a better process of falling asleep.

Morning light increases melatonin at night. And by exercising just outside, a person will definitely have a better quality of rest at night. It makes sense to jog close to home instead of on a treadmill.

On the contrary, sleep is affected by the evening training session. The body is tense after the session, the temperature is elevated, and the nervous system is stimulated. There is a risk of not falling asleep until morning due to overexcitation.

Improved Attention

The advantage of a morning workout is that it will also improve blood circulation and blood flow to the brain.

After half an hour of exercise, the brain’s performance increases and it becomes more resistant to stress.

Morning exercise also has a positive effect on the function of memory and attention. A person solves problems and tasks faster.

Studies have confirmed the link between early physical activity and cognitive optimization.

Participants ran on a treadmill for 30 minutes and did a three-minute walk all day, at half-hour intervals. People became more flexible and better able to navigate time. Thinking and planning performance improved, and decision-making became easier.

Between the ages of 25 and 45, physical activity is very important to the brain. His cognitive skills start to decline just from 45.

By exercising regularly, you help your brain work better and prevent degeneration of the hippocampus, which is responsible for learning and memory functions.

Normalizing blood pressure and blood sugar

Blood pressure problems are very common these days. Hypertension affects up to 50 percent of adults in developed countries. At the same time, few are able to control their blood pressure. In Europe, only about 25 percent of patients know how to effectively treat the disease.

Studies have analyzed how exercise affects such indicators. The participants were divided into 3 groups. They exercised at 7 a.m., 1 p.m., and 7 p.m. The group that exercised in the morning did best.

Optimal blood sugar levels are also achieved with the help of morning training.

Throughout the day, it’s constantly changing due to meals and lifestyle. As soon as a person has eaten, blood sugar rises and vice versa decreases without nutritional components.

It’s important to have normal sugar levels and exercising early is good for that.

Studies have compared morning and evening exercise on the risk of hypoglycemia in individuals with first-degree diabetes.

According to the results, the best sugar levels were shown to be in the morning.

Hormone Release

The body releases hormones at different times during the day, so it makes sense to adjust your workout.

The stress hormone cortisol is produced abundantly in the morning and decreases in the evening. Working out in the morning is considered a way to increase cortisol, which improves awakening.

Besides cortisol, exercise also has an effect on testosterone.

It’s important for men in terms of energy and muscle hypertrophy. The higher its concentration, the better. And in the morning, the level of this hormone is 1/3 higher than at other times of the day.

Improved Concentration

Very often during a workout, a person is not concentrated. For example, he/she stays on the phone or is distracted by conversations with others.

It’s proven that the lack of focus on the exercise reduces the effect of it.

If possible, it’s better to turn off the phone or not to take it with you, leaving it in the locker room. Morning time is good for this. Agree that the probability of receiving notifications during this period is lower, and calls at 7:00 are also quite rare.

This will help you concentrate solely on physical activity, and no one will interfere with that.


Working out in the morning changes the way of life. In addition to waking up earlier, the adjustment will get a night’s sleep, because with lack of sleep there will be very little motivation to go to the gym in the morning.

To comply with the regime you need discipline until the classes become permanent. The body gets used to everything within about two months.

In the morning a person is more attentive and fresh, so it is easier to get organized. In the evening, after a hard day’s work, productivity and desire to exercise noticeably deteriorate.