Health

Easy fitness tips for a healthy mind and body in 2022

Easy fitness tips for a healthy mind and body in 2022

Every year, we usually make new resolutions. Making these resolutions is easy, but keeping them is more difficult. Fitness-related resolutions are among the top ten, but by the end of the first quarter, up to 80% of promises to be healthier, including those to stay […]

The Benefits of Exercise for Your Physical and Mental Health

The Benefits of Exercise for Your Physical and Mental Health

The basic definition of exercise is the training of the body to improve its function and fitness. Most people exercise to achieve weight loss, improve physical health, etc. But what they fail to realise at times is that exercise is also beneficial to their mental […]

How to Manage the Psychological Effects of Beauty Standards

How to Manage the Psychological Effects of Beauty Standards

At one point or more, we have wished we looked a certain way because we believe that is the standard and everyone should look that way. We have also attached feelings and emotions to this standard by projecting that people will like us and make […]

Struggling with anxiety? Here Are 4 Tips That Could Help

Struggling with anxiety? Here Are 4 Tips That Could Help

Anxiety and stress affect everyone at some point. They manifest differently in different people, and the level of anxiety varies. Still, one thing is certain: there are ways to manage anxiety, even if it feels out of control. While the right treatment can help you […]

Natural Pain Relief: 5 Alternative Methods You Can Try at Home

Natural Pain Relief: 5 Alternative Methods You Can Try at Home

Over 20 percent or at least 50 million adults in the United States report having chronic pain, even high-impact ones. That was reported in 2016, and how much more now that we are facing climate change? This can make it difficult for patients to complete their daily tasks, […]