The Impact of Cleaning on Your Mental Health
If you’re not in the habit of cleaning often, you’re not alone. Clutter affects mental health, and ADHD is often related to cleaning habits. It’s also important to remember that clutter makes concentrating difficult and decreases focus. So, when it comes to cleaning, moderation is the key.
Moderation is Key
Moderation is an essential aspect of life. It doesn’t mean that you can’t enjoy yourself, but it does mean that you need to make intelligent decisions and consider how these choices may affect your overall well-being. Choosing to overindulge or restrict yourself can throw you off balance and create a situation where you feel ill-balanced.
One way to encourage moderation is to give employees a supportive work environment. This includes a responsive workflow that allows employees to work on multiple lines of business while de-escalating. It would help if you also encouraged employees to develop healthy habits. This can be done through mandatory preemptive programs, monthly counseling sessions, wellness assessments, or simply having a clean room and workplace. It doesn’t matter if you’re the one who did it or you hired a house cleaning service; what matters are the results.
ADHD Plays a Role in Cleaning
Adults with ADHD struggle to keep a daily schedule for cleaning and other daily tasks. Adults with ADHD are often disorganized and forgetful, making cleaning difficult. The disorder can also affect time management. Fortunately, there are ways to help adults with ADHD manage their cleaning tasks.
First, people with ADHD should focus on the end goal when they clean. Visualize the accomplishment they will feel when they’ve finished cleaning. This will help them get motivated to clean. Another helpful technique is to use a risk and reward system. By assigning a reward or penalty to a task, people with ADHD will become more motivated to complete it.
Stress Reduces Mental Health
Cleaning can be a great stress reliever, especially when combined with exercise and mindfulness. Whether it is a simple task, like cleaning the bathroom, or a more involved project, such as organizing a room, cleaning is known to have a calming effect and a sense of control. Cleaning can also help you engage your cognitive capacity, a great stress reliever.
Cleaning also improves your mood. You will feel better, and you will have a sense of accomplishment. Not only will you feel more confident and less stressed, but your physical health will also improve. According to research scientist Nicole Keith, people who have a clean home tend to have better overall health than people who live in a less sterile environment. In fact, cleanliness was more predictive of good health than livability.
Clean Environment Improves Mood
Cleaning up your environment can make a big difference in your mood. A clean environment removes unnecessary distractions from your daily tasks and increases focus. A clean environment also boosts morale and motivation, leading to better work. A clean environment is also beneficial for your physical health. Clean surfaces are free of contaminants and allergens, making them healthier to touch and work in.
People with a clean environment tend to be happier and less stressed. This may be because clutter and mess lead to a negative mental state. Living in a clean environment can improve your mood without deep cleaning every day.
Decluttering Reduces Possessions
One of the benefits of decluttering is that it helps to simplify our lives. The process of decluttering can also improve our mental health. It is essential to think about the items in your home and decide whether or not you will actually use them. Plenty of resources are available if you’re worried that this will be difficult.
Getting rid of things you haven’t used in a while can help you cut back on frivolous purchases. It can also improve your family’s quality of life. You’ll feel more space in your home and have more time to spend with your loved ones.
Clutter Reduces Focus
The effects of clutter can damage your mental health and focus. Not only can it make you feel irritable, but it can also cause feelings of anxiety. A cluttered workplace can even negatively impact your productivity. No wonder many people are taking steps to reduce their clutter.
The first step is to identify the sources of mental clutter. You must remember and address the issues, whether it’s looming deadlines, fights, or untidy home. You can do this by separating each task into smaller chunks and timeboxing each.