Calm and Safe: How to Work Out Your CBD Oil Dosage

CBD is an effective way to invite calm, fight inflammation and get good sleep. We look at how you can work out the right dosage of CBD oil for your needs.

What’s the right dosage of CBD oil for you? Whether you’re using it to help manage chronic pain, relax your muscles, or improve your mental focus, the right CBD dosage can transform your health. 

Many people embrace CBD products to help get better sleep, fight inflammation, and more. Since uses of CBD are so diverse, it makes sense that the right dosage is different for every person’s body.

We’ve assembled a guide to help you work out the right CBD dosage for you. Let’s get started!

Account for Your Body Type 

When it comes to administering any type of medication, height and weight are usually big factors. You wouldn’t give a ninety-pound child the same amount of medication as a one-hundred-and-fifty-pound adult.

The effects of CBD oil depend on your height, weight, age, metabolism, health, and multiple other factors. However, if you’re looking for a basic rule of thumb, try to allocate around 0.5 mg of CBD oil per pound of body weight.

For instance, if you weigh 150 pounds, 75 mg of CBD oil might work for your needs. Of course, it’s crucial to check with your physician before you introduce any new type of medication or herbal treatment into your life. You can find more information on CBD here.

Embrace Experimentation 

The right dosage of CBD oil varies for everyone. Some studies show that the effects of CBD may differ based on age, sex, and more. There’s no guarantee that your initial dose of CBD is the right one for you. 

Start by following the dose your physician recommends. Then, while communicating with your healthcare professionals, try altering that dose if it doesn’t work for you. 

Avoid the temptation to try a huge dose of CBD oil at first. This will often produce symptoms like dizziness or a dry mouth. Too much of anything isn’t good, whether it’s plant-based or not! 

Start slow and work your way upwards from there. This is the safest way to reap benefits from CBD products.

Pick a Good Brand 

There are so many types of CBD—gummies, tinctures, lotions, edibles, oil, and more. However, the type of CBD you choose to consume is less important than a brand. 

The effects of your CBD oil dosage are directly correlated to the quality of the brand. Not all CBD brands are created equally, and it’s important to find one that works for you. 

Check reviews, and read their product descriptions, certifications, and more. The more research you do, the better off you’ll be. Since CBD oil is so popular now, snake oil abounds, and it’s important to be wary!

Work Out the Right Dosage of CBD Oil 

Figuring out the right dosage of CBD oil will take time. Knowing your own body, paying attention to how it affects you, and having the patience to work slowly toward the end goal is crucial. 

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